The Ultra Trail du Mont Cenis is a challenging but breathtaking running event. The trail takes you through some stunning landscapes of the Mont Cenis area, within the French Alps. This event brings together runners from around the world, allowing those who love to run within nature a once-in-a-lifetime experience through the scenic landscapes of Mont Cenis. 

There are multiple races and routes that have a variety of distances to accommodate different levels of trail runners. In this post, we are going to explore all the ins and outs of the Ultra Trail du Mont Cenis!

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What is the Ultra Trail du Mont Cenis

The Ultra Trail du Mont Cenis is for anyone who is looking to push their limits within the breathtaking surroundings of the Val Cenis Trail. This international running course is set against one of the most beautiful backdrops of the Alps and takes place this year on August 3 & 4, 2024.

Mont Cenis is located on the Franco-Italian border, divided between the Cottian Alps and the Graian Alps. This area is widely known for its clear lakes, tall peaks and diverse greenery in the summer months. This is what makes the Ultra Trail so special to so many runners, it is challenging and exhilarating but also beautiful to participate in.


The Ultra Trail and Routes

The Ultra Trail du Mont Cenis has a diverse range of trails with multiple distance lengths, ranging from 6 km, 11 km, 23 km, 36 km, 63 km, and 78 km, each offering a unique part of the alpine characteristics of the Mont Cenis region. You have the chance to choose from several routes, meant for various levels of trail running expertise.

Here’s a closer look at some of the specific Trail Val Cenis and their lengths:

The Laces of Mont Cenis

Approximately 20 kilometres long, this trail is perfect for new trail runners or if you are looking for a less demanding challenge. Winding through the lower slopes of the mountain, this route has stunning views of the Lac de Mont Cenis, with a mix of low-impact ascents and descents.

The Sentier des Cimes (Path of the Peaks):

This route is in the mid-range for difficulty and length. It is about 40 kilometres long and is designed for runners with a bit more experience. It takes you higher up into the mountains, running through both forested paths and open ridges. It gives you a spectacular panoramic view of the Alps.

The Grande Traversée du Mont Cenis (The Great Crossing of Mont Cenis):

This challenge extends over 60 kilometres. It really is meant for anyone who is seeking to test their limits. The route is around the entire Mont Cenis area, including steep ascents to mountain summits, technical descents, and paths. If you take part in this route, you will definitely have some incredible sights from the top of the peaks.

We suggest that you are adequately prepared for your selected trail, taking into consideration both the physical demands and the weather conditions that can typically be present in high-altitude environments. Proper gear, hydration, and nutrition are essential for a safe and enjoyable experience on these alpine trails, so we highly recommend prior research and preparation.


The Organisation

The Ultra Trail du Mont Cenis shows the dedication and passion of its organising team which is made up of a diverse group of local community members, sports enthusiasts, and seasoned trail runners. They make an effort to focus on your safety by placing protocols and maintaining checkpoints throughout the trail. There is also medical assistance always on standby.

The logistical planning of a race like this is extremely difficult and calls for a group of passionate people to put on an event like this one. Arrangements for transportation, hydration stations, and accommodation coordination, like that of local companies such as Alpvision Residences, to secure comfortable stays for runners.

The organisation’s commitment goes beyond just running. They rely on community engagement, bringing together volunteers and local businesses to create a welcoming and festive atmosphere.


Recommendations for the Necessary Equipment

When tackling the Ultra Trail du Mont Cenis, the right equipment is definitely necessary. Do not think that you can complete this trail with a pair of simple sneakers. We suggest gearing up with trail-running shoes that have a good grip for stability, comfortable and weather-appropriate clothing, and a water pack to stay hydrated throughout the race.

Pro Tip: Carry energy snacks, a basic first-aid kit, and a map or GPS device if you can. Remember to pack light but smart!

Experiences of Runners at Ultra Trail du Mont Cenis

The true spirit of the Ultra Trail du Mont Cenis comes from some of the stories and experiences of past participants.

For example, Nathan Laemme, a participant in the Trail Mont Cenis posted this incredible video on Instagram encouraging everyone to take part in this spectacular event. Or, take it from blogger Vegan Parisienne who describes the EDF Mont Cenis race as incredible!

For year-long motivation and a chance to feel part of the Trail Val Cenis community, check out their Facebook page for continuous updates or to chat with other runners.

Come to Live the Experience of Ultra Trail du Mont Cenis

As we wrap up our exploration of the Ultra Trail du Mont Cenis, it’s clear that this event is more than a race; it’s an opportunity to connect with nature, challenge oneself, and be part of a community of adventurers. And for those looking to make the most of this experience, Alpvision Residences offers the perfect place to stay. Found within the centre of the Alps, our accommodations provide comfort and convenience, ensuring you’re well-rested and ready to hit the trail. Our units include one-bedroom flats to larger chalets, suited for every group size.

So come and experience the Ultra Trail du Mont Cenis!